…the more I long for you.
| +10 | Windshield Wipers, Ardha Supta Padangusthasana, Sucirandrasana, Supta Garudasana, Jathara Parivartanasana (Legs Extended), Ardha Navasana > Navasana |
| +25 | Regular, Twist, Anjaneyasana, Eka Pada Rajakapotasana II (Thigh Stretch) |
| +40 | Virabhadrasana II, Parsvakonasana > Trikonasana, Virabhadrasana I > Parsvottonasana, Sirsasana I |
| +55 | Eka Pada Rajakapotasana, Supta Virasana (or Viparita Karani), Agnistambhasana, Sukhasana Twist > Side Bends |
| +70 | Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana, Dwi Pada Yogidandasana |
