No time at all




+10 Sukhasana Twist > Side Opening, Cat & Cow, Thread the Needle, Indudulasana
+20 Ardha Surya Namaskar, Tadasana (Hands Clasped), Regular, Twist
+30 Anjaneyasana > Virabhadrasana I Lunge, Vrksasana, Parsvakonasana > Trikonasana
+40 Virabhadrasana II > Ardha Chandrasana, Toy Soldier, Ardha Navasana, Bakasana
+50 Ardha Galavasana, Keyhole, Eka Pada Rajakapotasana II (Thigh Stretch), Agnistambhasana
+60 Shalabhasana, Dhanurasana, Sukhasana Twist, Bharadvajasana I
+70 Ardha Matseyandrasana, Upavistha Konasana
+80 Omega, Shivasana

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.