| +10 | Sukhasana Twist > Side Opening, Cat & Cow, Thread the Needle, Indudulasana |
| +20 | Ardha Surya Namaskar, Tadasana (Hands Clasped), Regular, Twist |
| +30 | Anjaneyasana > Virabhadrasana I Lunge, Vrksasana, Parsvakonasana > Trikonasana |
| +40 | Virabhadrasana II > Ardha Chandrasana, Toy Soldier, Ardha Navasana, Bakasana |
| +50 | Ardha Galavasana, Keyhole, Eka Pada Rajakapotasana II (Thigh Stretch), Agnistambhasana |
| +60 | Shalabhasana, Dhanurasana, Sukhasana Twist, Bharadvajasana I |
| +70 | Ardha Matseyandrasana, Upavistha Konasana |
| +80 | Omega, Shivasana |
Categories
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