Nothing is guaranteed, but if we don’t act, we can know we’ll be acted upon.
| +5 | Prone Shoulder Opener, Sphinx (turnout), Shalabhasana (turnout), Ardha Chaturanga > Dolphin, Regular |
| +20 | Twist, Utthan Pristhana > Ardha Chaturanga, Ardha Navasana (turnout), Goddess Pose |
| +35 | Parsvakonasana > Virabhadrasana II > Ardha Chandrasana > Trikonasana > Urdhva Prasarita Eka Padasana, Pincha Mayurasana |
| +50 | Eka Pada Rajakapotasana (Regular, Thigh Stretch), Fingertip Bhujasana > Rajakapotasana (Partner), Balasana (Partner) |
| +65 | Ardha Matseyandrasana, Janu Sirsasana, Omega, Jathara Parivartanasana |
