Praxis

It only helps you if you do it.

+5Supine Breath, Windshield Wipers, Ardha Supta Padangusthasana, Cat & Dog, Thread the Needle, Puppy Pose
+20Ardha Surya Namaskar A, Regular, Anjaneyasana > Virabhadrasana I Lunge (Twist), Anjaneyasana > Utthan Pristhana
+35Anjaneyasana > Parivrtta Parsvakonasana, Vrksasana > Virabhadrasana II > Trikonasana, Vrksasana > Ardha Chandrasana > Parsvakonasana
+50Navasana (Twist), Sphinx > Forearm Plank, Fingertip Cobra, Eka Pada Rajakapotasana (Regular, Twist, Thigh Stretch)
+65Agnistambhasana, Ardha Matseyandrasana > Gomukhasana, Janu Sirsasana (Regular, Parivrtta)
+80Omega, Jathara Parivartanasana > Dwi Pada Yogidandasana

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.