It doesn’t benefit anyone for us to be dissatisfied.
| +10 | Cat & Dog, Regular, Twist, Anjaneyasana |
| +25 | Virabhadrasana II > Humble Warrior, Parsvakonasana, Trikonasana, Parivrtta Parsvakonasana |
| +40 | Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana, Eka Pada Bhekasana, Eka Pada Dhanurasana |
| +55 | Dhanurasana, Balasana, Ardha Matseyandrasana, Gomukhasana |
| +70 | Agnistambhasana, Janu Sirsasana, Supta Padangusthasana (I, II, III) |
