It only helps you if you do it.
| +5 | Supine Breath, Windshield Wipers, Ardha Supta Padangusthasana, Cat & Dog, Thread the Needle, Puppy Pose |
| +20 | Ardha Surya Namaskar A, Regular, Anjaneyasana > Virabhadrasana I Lunge (Twist), Anjaneyasana > Utthan Pristhana |
| +35 | Anjaneyasana > Parivrtta Parsvakonasana, Vrksasana > Virabhadrasana II > Trikonasana, Vrksasana > Ardha Chandrasana > Parsvakonasana |
| +50 | Navasana (Twist), Sphinx > Forearm Plank, Fingertip Cobra, Eka Pada Rajakapotasana (Regular, Twist, Thigh Stretch) |
| +65 | Agnistambhasana, Ardha Matseyandrasana > Gomukhasana, Janu Sirsasana (Regular, Parivrtta) |
| +80 | Omega, Jathara Parivartanasana > Dwi Pada Yogidandasana |
