But it also breeds creation.
| +5 | Cat & Dog, Regular, Twist, Anjaneyasana |
| +20 | Parivrtta Parsvakonasana, Parsva Adho Mukha Svanasana > Brigit’s Cross, Vasisthasana, Parsvakonasana |
| +35 | Vrksasana > Trikonasana, Garudasana > Ardha Galavasana, Adho Muka Vrksasana, Sucirandrasana, Ardha Bhekasana |
| +50 | Purvottanasana, Setubandhasana, Ardha Matseyandrasana, Agnistambhasana, Ardha Gomukhasana |
| +65 | Omega, Supta Padangusthasana (I, II, III), Bharadvajasana I |
