And down at my core is the hottest part.
| +10 | Cat & Cow > Table Extensions/Contractions > Fire Hydrant, Regular, Anjaneyasana, Parivrtta Parsvakonasana |
| +25 | Utthan Pristhana, Virabhadrasana I > Parsvottanasana, Prasarita Paddotanasana (Regular, Twist) > Goddess Pose |
| +40 | Parsvakonasana > Trikonasana, Vrksasana > Eka Hasta Padangusthasana (I, II, III), Baddha Parsvakonasana > Baddha Trikonasana > Ardha Chandrasana (Baddha ?) |
| +55 | Sphinx (Core), Eka Pada Rajakapotasana (Regular, Thigh Stretch at wall), Fingertip Bhujangasana (Wall), Agnistambhasana |
| +70 | Upavistha Konasana, Janu Sirsasana, Jathara Parivartanasana, Shavasana |
