It’s never too late to change.
| +5 | Cat & Cow, Puppy Stretch, Regular (Indudulasana), Dolphin, Anjaneyasana |
| +20 | Ardha Hanumanasana > Parighasana, Virabhadrasana II, Parivrtta Adho Mukha Svanasana > Vasisthasana, Parsvakonasana > Trikonasana |
| +35 | Ardha Adho Mukha Svanasana, Ardha Eka Pada Rajakapotasana II (Wall), Eka Pada Rajakapotasana, Anjaneyasana (Thigh Stretch) |
| +50 | Purvottanasana, Ustrasana, Balasana, Ardha Matseyandrasana, Agnistambhasana |
| +65 | Omega, Supta Padangusthasana (I, II, III), Jathara Parivartanasana, Dwi Pada Yogidandasana |
