Oh, I have a flame; feel it touch my heart.

And down at my core is the hottest part.

+10Cat & Cow > Table Extensions/Contractions > Fire Hydrant, Regular, Anjaneyasana, Parivrtta Parsvakonasana
+25Utthan Pristhana, Virabhadrasana I > Parsvottanasana, Prasarita Paddotanasana (Regular, Twist) > Goddess Pose
+40Parsvakonasana > Trikonasana, Vrksasana > Eka Hasta Padangusthasana (I, II, III), Baddha Parsvakonasana > Baddha Trikonasana > Ardha Chandrasana (Baddha ?)
+55Sphinx (Core), Eka Pada Rajakapotasana (Regular, Thigh Stretch at wall), Fingertip Bhujangasana (Wall), Agnistambhasana
+70Upavistha Konasana, Janu Sirsasana, Jathara Parivartanasana, Shavasana

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.