“To thine own self be true.”
| +10 | Prone shoulder opener, Cat & Dog > Puppy stretch, Parsva Balasana, Ardha Brigit’s Cross, Regular, Lizard |
| +25 | Twist, Virabhadrasana II, Parsvakonasana, Parivrtta Parsvakonasana, Brigit’s Cross |
| +40 | Trikonasana, Virabhadradana I > Parsvottanasana, Bakasana (> Eka Pada Bakasana I ) |
| +55 | Dolphin, Sirsasana I, Shalabhasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +70 | Triangmukhaipada Paschimottanasana, Janu Sirsasana (Regular, Parivrtta (Partner)), Jathara Parivartanasana |
