| +10 | Cat & Dog, Table (Extensions & Contractions) (> Plank (Extensions & Contractions)), Lizard (> Eka Pada Koundinyasana Prep (Lift Foot)) |
| +25 | Twist, Brigit’s Cross, Parivrtta Utkatasana > Parivrtta Parsvakonasana |
| +40 | Trikonasana > Baddha Parsvakonasana, Goddess Pose > Prasarita Paddotanasana (> Jump), Chili-Pepper Jump Switches > Adho Mukha Vrksasana |
| +55 | Triangmukhaipada Paschimottanasana > Press to Ardha Hanumanasana > Parighasana > Hanumanasana, Janu Sirsasana (Regular, Parivrtta) |
| +70 | Ardha Matseyandrasana, Omega, Upavistha Konasana, Jathara Parivartanasana, Balasana |
Categories
Can you still do the twist?
