Teaser and the Firecat

Foundation and connection. These are the things we find, these are the things that make our practice.

+5Cat & Dog, Table (Extensions & Contractions), Hop to Tadasana, Lizard (> Eka Pada Koundinyasana Prep (Lift Foot))
+20Twist, Parivrtta Utkatasana > Parivrtta Parsvakonasana, Ardha Hanumanasana
+35Goddess Pose > Prasarita Paddotanasana (> Jump Feet Together And Apart), Baby Chaturanga > Dolphin, Trikonasana > Baddha Parsvakonasana
+50Chili-Pepper Jump Switches > Adho Mukha Vrksasana, Triangmukhaipada Paschimottanasana > Press to Hanumanasana > Parighasana
+65Ganapati’s Trunk > Svarge Dvijasana, Janu Sirsasana (Regular, Parivrtta), Jathara Parivartanasana, Balasana

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Published by Michael Alan Dorman

Programmer, yogi, guitarist, drummer.