The essence of life is choice. The essence of yoga is learning to choose well.
| +5 | Partner Stretch, Twist, Virabhadrasana II, Table (Extensions, Contractions and Rotations) |
| +20 | Virabhdrasana I > Parivrtta Parsvakonasana, Parsvakonasana > Ardha Chandrasana > Trikonasana, Shoulder Opener (Partner) |
| +35 | Heart opener + core engagement with block (Wall), Pincha Mayurasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +50 | Eka Pada Bhekasana, Purvottonasana, Ustrasana (Block) (> Urdhva Dhanurasana, > Vrchkshasana), Hanumanasana |
| +65 | Ardha Matseyandrasana, Ardha Gomukhasana, Parivrtta Janu Sirsasana, Omega |
