Haste is the enemy of awareness.
| +10 | Regular, Vrksasana > Parsvakonasana Prep > Ardha Hanumanasana, Parivrtta Parsvakonasana > Trikonasana |
| +25 | Virabhadrasana II > Eka Pada Galavasana Prep > Ardha Chandrasana, Wall > Virabhadrasana 1 > Parsvottanasana > Parivrtta Trikonasana |
| +40 | Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Wall), Shoulder Opener at the wall > Abs over a blanket |
| +55 | Ustrasana (Wall) (> Urdhva Dhanurasana > Drop-backs?), Balasana |
| +70 | Agnistambhasana (Regular, Parivrtta), Marichiyasana 3, Omega, Dwi Pada Yogidandasana, Shavasana |
