The practice of yoga is to help you see your true nature, of strength and beauty.
| +10 | Cat & Dog, Ardha Surya Namaskar, Regular (Shoulder Openers) |
| +25 | Twist, Anjaneyasana, Parivrtta Parsvakonasana, Virabhadrasana II, Trikonasana |
| +40 | Parsvakonasana, Dolphin Push-ups, Eka Pada Rajakapotasana II (Thigh Stretch at Wall) |
| +55 | Eka Pada Rajakapotasana (Regular), Shalabhasana (Fingers interlaced), Ardha Matseyandrasana, Ardha Gomukhasana |
| +70 | Agnistambhasana, Bharavajasana, Omega, Jathara Parivartanasana |
