We are in charge of our own narrative.
| +10 | Reclining breath, Supta Eka Pada Rajakapotasana, Jathara Parivartanasana, Supta Balasana, Toy Soldier |
| +25 | Supine shoulder openers (Block) > Ardha Navasana (> Navasana?), Cat & Dog, Ardha Surya Namasakar (Indudulasana, Anjaneyasana, Ardha Hanumanasana) |
| +40 | Virabhadrasana II > Parsvakonasana, Trikonasana, Prasarita Paddotonasana (Hops), Vrksasana > Eka Hasta Padangusthasana I |
| +55 | Ardha Galavasana (Bar), Eka Pada Rajakapotasana, Eka Pada Rajakapotasana II (Thigh Stretch at the wall), Calf roll > Lunge > Adho Mukha Svanasana |
| +70 | Utthanasana (Partner), Marichiyasana (I, II), Janu Sirsasana (Regular, Parivrtta), Dwi Pada Yogidandasana |
