Don’t constrain your experience. In fact, try to approach every experience as if it’s brand new.
| +10 | Ardha Surya Namaskar A, Surya Namaskar A, Surya Namaskar B |
| +25 | Virabhadrasana I Lunge > Virabhadrasana II, Parivrtta Uttkatasana > Parivrtta Parsvakonasana > Eka Pada Rajakapotasana, Parsvakonasana > Parsvottanasana |
| +40 | Adho Mukha Vrksasana (Pike Balance), Sphinx > Bhekasana > Ardha Dhanurasana, Shalabhasana |
| +55 | Setubandhasana > Urdhva Dhanurasana, Balasana > Thread the Needle |
| +70 | Ardha Matseyandrasana, Agnistambhasana, Jathara Parivartanasana |
