Be happy, be relaxed, so you can be engaged.
| +10 | Cat & Dog, Regular, Table Extensions > Ardha Dhanurasana, Anjaneyasana |
| +25 | Virabhadrasana I Lunge, Virabhadrasana II, Parivrtta Parsvakonasana |
| +40 | Parsvakonasana, Trikonasana, Sucirandrasana |
| +55 | Eka Pada Rajakapotasana, Bhekasana, Setubandhasana |
| +70 | Ardha Matseyandrasana, Agnistambhasana, Gomukhasana, Jathara Parivartanasana |
