We can become suspicious of what feels natural, what makes us happy. There’s a difference between that and the easy way out.
| +10 | Regular, Twist, Virabhadrasana I > Parsvottanasana |
| +25 | Parsvakonasana > Trikonasana > Ardha Chandrasana, Parivrtta Parsvakonasana, Goddess Pose |
| +40 | Bakasana > Navasana, Parsva Bakasana, Sirsasana (I or II) |
| +55 | Shalabhasana, Fingertip Cobra, Setubandhasana (> Dwi Pada Viparita Dandasana) |
| +70 | Omega, Agnistambhasana, Ardha Matseyandrasana, Jathara Parivartanasana |
