We can’t always get too wrapped up in our narrative.
| +10 | Blanket Roll, Cat & Dog > Table Extensions, Regular |
| +25 | Twist, Prasarita Paddotonasana, Ardha Hanumanasana |
| +40 | Parsvakonasana > Trikonasana > Fallen Warrior, Iron Cross, Cat & Dog on a ball |
| +55 | Core engagement over blanket, Ustrasana, Eka Pada Rajakapotasana |
| +70 | Sukhasana Twist, Upavistha Konasana, Jathara Parivartanasana |
