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Sequence

But anyway…

We can’t always get too wrapped up in our narrative.

+10Blanket Roll, Cat & Dog > Table Extensions, Regular
+25Twist, Prasarita Paddotonasana, Ardha Hanumanasana
+40Parsvakonasana > Trikonasana > Fallen Warrior, Iron Cross, Cat & Dog on a ball
+55Core engagement over blanket, Ustrasana, Eka Pada Rajakapotasana
+70Sukhasana Twist, Upavistha Konasana, Jathara Parivartanasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.