It’s not about achieving perfection, because that will always fade. It’s about cultivating the process of refining.
| +10 | Cat & Dog, Regular, Parsva Adho Mukha Svanasana > Virabhadrasana I Lunge |
| +25 | Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II > Trikonasana > Parsvakonasana |
| +40 | Ardha Adho Mukha Vrksasana, Eka Pada Rajakapotasana, Eka Pada Rajakapotasana II (Thigh Stretch) |
| +55 | Shalabhasana, Dhanurasana, Setubandhasana, Balasana |
| +70 | Ardha Matseyandrasana, Marichiyasana III, Janu Sirsasana, Shavasana |
