Sophistication is about doing everyday things well.
| +10 | Cat & Dog, Regular, Anjaneyasana > Parivrtta Adho Mukha Svanasana |
| +25 | Virabhadrasana I Lunge, Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana |
| +40 | Ardha Adho Mukha Svanasana, Eka Pada Rajakapotasana, Bhekasana |
| +55 | Fingertip Bhujasana, Ardha Gomukhasana, Ardha Matseyandrasana, Gomukhasana |
| +70 | Agnistambhasana, Omega, Bharadvajasana I (Bolster), Viparita Karani |
