Free yourself.
| +10 | Side stretches > Shoulder openers, Regular, Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Virabhadrasana II > Parsvakonasana, Trikonasana, Virabhadrasana I > Parsvottanasana |
| +40 | Ardha Adho Mukha Vrksasana |
| +45 | Eka Pada Rajakapotasana (Regular, Thigh stretch), Agnistambhasana, Eka Pada Galavasana |
| +60 | Supta Virasana, Ustrasana |
| +70 | Balasana, Janu Sirsasana (Regular, Parivrtta), Dwi Pada Yogidanadasana, Shavasana |
