| +5 | Regular (x3), Prasarita Paddotanasana (Twist), Parsvakonasana > Parivrtta Parsvakonasana |
| +25 | Virabhadrasana II > Trikonasana, Vrksasana (Padmasana) > Ardha Chandrasana, Malasana > Parivrtta Pasasana > Ardha Badha Paschimottanasana |
| +40 | Ardha Hanumanasana > Eka Pada Rajakapotasana II (Thigh Stretch), Baby Cradle > Krounchasana > Surya Yantrasana, Shalabhasana (Hamstrings Assist) |
| +55 | Setubandhasana, Dolphin, Urdhva Dhanurasana (Partner?), Balasana (Partner) |
| +70 | Dwi Pada Yogidandasana, Upavistha Konasana, Paschimottanasana, Jathara Parivartanasana |
Categories
How do I become myself?
