The challenge is to remember, even when the weight of limitation is on us.
| +10 | Regular, Anjaneyasana, Twist, Prasarita Paddotanasana |
| +25 | Parivrtta Parsvakonasana, Virabhadrasana II, Virabhadrasana I > Parsvottanasana, Parsvakonasana |
| +40 | Trikonasana, Vasisthasana > Hanumanasana, Eka Pada Rajakapotasana II (Thigh Stretch) |
| +55 | Table Extensions (Lift Knee), Navasana > Shalabhasana, Eka Pada Rajakapotasana (Twist), Kali’s Pose |
| +70 | Ardha Matseyandrasana, Marichyasana (I, III), Omega, Jathara Parivartanasana, Shavasana |
