What is the heart of your matter?
| +10 | Ardha Supta Hasta Padangusthasana, Sucirandrasana, Jathara Parivartanasana, Supta Hasta Padangusthasana I, Regular |
| +25 | Anjaneyasana, Virabhadrasana II, Virabhadrasana I Lunge > Parivrtta Parsvakonasana |
| +40 | Parsvakonasana > Vasisthasana, Sphinx > Chaturanga, Eka Pada Bhekasana |
| +55 | Supta Virasana, Purvottonasana, Ustrasana, Balasana (Bolster) |
| +70 | Agnistambhasana, Sukhasana Twist, Bharadvajasana I, Supta Padangusthasana (I, II, III) |
