Set aside yourself.
| +10 | Cat & Dog, Thread the Needle, Regular, Indudulasana > Shoulder Opener, Twist |
| +25 | Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana II, Parsvakonasana |
| +40 | Trikonasana, Dolphin Pushups, Chaturanga on blanket, Bakasana |
| +55 | Parivrtta Bakasana, Eka Pada Rajakapotasana II (Thigh Stretch) Shalabhasana (Partner), Ardha Matseyandrasana |
| +70 | (Ardha ?) Gomukhasana, Omega, Legs up the wall |
