The Core

by Michael Alan Dorman | 2014-03-13 18:45

What is the heart of your matter?

+10Ardha Supta Hasta Padangusthasana, Sucirandrasana, Jathara Parivartanasana, Supta Hasta Padangusthasana I, Regular
+25Anjaneyasana, Virabhadrasana II, Virabhadrasana I Lunge > Parivrtta Parsvakonasana
+40Parsvakonasana > Vasisthasana, Sphinx > Chaturanga, Eka Pada Bhekasana
+55Supta Virasana, Purvottonasana, Ustrasana, Balasana (Bolster)
+70Agnistambhasana, Sukhasana Twist, Bharadvajasana I, Supta Padangusthasana (I, II, III)

Source URL: http://gurave.org/2014/03/13/the-core/