Bad things happen to us…but how many thing that have made you unhappy have really been bad?
| +10 | Cat & Cow, Eagle Arms, Regular > Twist, Indudulasana, Ardha Eka Hasta Padangusthasana > Anjaneyasana |
| +25 | Parsvakonasana > Trikonasana, Parivrtta Parsvakonasana, Virabhadrasana II > Chandrasana |
| +40 | Blanket Crunches, (Ardha?) Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Wall) or Supta Virasana |
| +55 | Dhanurasana, Setubandhasana, Sukhasana Twist, Ardha Matseyandrasana |
| +70 | Agnistambhasana, Hanumanasana (Wall), Omega, Blanket Roll, Viparita Karani |
