Arete is nothing more than striving to be our best self. Shouldn’t this be a joyous thing?
| +10 | Cat & Cow, Thread the Needle, Ardha Supta Padangusthasana > Sucirandrasana > Jathara Parivartanasana |
| +25 | Regular, Virabhadrasana II, Parsvakonasana > Trikonasana > Ardha Chandrasana, Virabhadrasana I > Parsvottanasana |
| +40 | Eka Pada Rajakapotasana II (Thigh Stretch) > Kali’s Pose, Purvottanasana, Pincha Mayurasana |
| +55 | Urdhva Dhanurasana, Balasana (Partner), Eka Pada Rajakapotasana (Regular, Twist) |
| +70 | Agnistambhasana (Regular, Twist), Ardha Matseyandrasana, Janu Sirsasana (Parivrrta), Omega |
