It’s not a bad motto, but it’s not about having a plan, it’s about responding to the situation appropriately.
| +10 | Cat & Dog, Indudalasana, Parsva Utthanasana > Parivrtta Utthanasana, Partner Grounding |
| +25 | Regular, Twist, Anjaneyasana, Parivrtta Parsvakonasana, Vasisthasana |
| +40 | Ardha Adho Mukha Vrksasana, Malasana (Bar), Eka Pada Rajakapotasana (Regular, Thigh stretch) |
| +55 | Supta Virasana, Shalabhasana, Fingertip Bhujasana, Setubandhasana |
| +70 | Sukhasana (Twist), Gomukhasana, Agnistambhasana, Jathara Parivartanasana, Viparita Karani |
