Categories
Sequence

You are what you are

You make it hard

+10Cat & Dog, Indudalasana, Regular, Twist, Virabhadrasana 1
+25Partner Grounding, Vrksasana > Parivrtta Parsvakonasana, Parsvakonasana > Trikonasana
+40Parivrtta Malasana (Bar) > Parivrtta Bakasana, Eka Pada Rajakapotasana, Kali’s Pose
+55Shalabhasana, Fingertip Bhujasana, Ustrasana (Partner), Urdhva Dhanurasana (Partner)
+70Sukhasana (Twist), Gomukhasana, Agnistambhasana, Jathara Parivartanasana, Viparita Karani

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.