Categories
Sequence

Be prepared

It’s not a bad motto, but it’s not about having a plan, it’s about responding to the situation appropriately.

+10Cat & Dog, Indudalasana, Parsva Utthanasana > Parivrtta Utthanasana, Partner Grounding
+25Regular, Twist, Anjaneyasana, Parivrtta Parsvakonasana, Vasisthasana
+40Ardha Adho Mukha Vrksasana, Malasana (Bar), Eka Pada Rajakapotasana (Regular, Thigh stretch)
+55Supta Virasana, Shalabhasana, Fingertip Bhujasana, Setubandhasana
+70Sukhasana (Twist), Gomukhasana, Agnistambhasana, Jathara Parivartanasana, Viparita Karani

Print this entry

By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.