We achieve skillfulness by using everything available to us as well as we can.
| +10 | Cat & Dog, Regular, Virabhadrasana I Lunge, Anjaneyasana > Parivrtta Parsvakonasana |
| +25 | Virabhadrasana I > Parsvottanasana, Trikonasana, Virabhadrasana I > Parivrtta Trikonasana |
| +40 | Ardha Adho Mukha Svanasana > Adho Mukha Svanasana, Pincha Mayurasana, Eka Pada Rajakapotasana (Regular, Thigh Stretch) |
| +55 | Purvottanasana (I, II), Setubandhasana > Urdhva Dhanurasana, Balasana, Hanumanasana |
| +70 | Janu Sirsasana (Regular, Parsva), Omega, Upavistha Konasana, Supta Baddha Konasana |
