The process goes on and on. Even when we thing we’re done with it, it’s not done with us.
| +10 | Cat & Dog, Thread the Needle, Side bends, Ardha Hasta Padangusthasana > Regular |
| +25 | Anjaneyasana > Parivrtta Parsvakonasana, Virabhadrasana 1 > Ardha Hanumanasana, Parsvakonasana > Trikonasana |
| +40 | Ardha Adho Mukha Svanasana, Eka Pada Rajakapotasana > Agnistambhasana |
| +55 | Sucirandrasana -> Supine Baby Cradle, Purvottanasana (I, II), Setubandhasana, Ardha Matseyandrasana > Gomukhasana |
| +70 | Janu Sirsasana (Parsva, Regular), Omega, Upavistha Konasana, Supta Baddha Konasana |
