Past performance isn’t an indication of future failure.
| +10 | Cat & Dog, Table Extensions + Contractions, Ardha Dhanurasana (Opposite + Same) |
| +25 | Twist, Parivrrta Parsvakonasana, Porch Swing |
| +40 | Virabhadrasana II, Parsvakonasana, Trikonasana > Ardha Chandrasana |
| +55 | Dead Bug lifts, Sphinx, Shalabhasana (Partner), Setubandhasana |
| +70 | Agnistambhasana, Eka Pada Gomukhasana Paschimottanasana, Marichiyasana III, Omega, Heart Opener (blanket roll), Shavasana |
