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Sequence

Choose again

At any moment, we have the power to move ourselves in a better direction

We always have the opportunity to change our mind, to make the right choice even after a long string of wrong choices.

+10Cat & Dog, Table Extensions + Contractions, Ardha Dhanurasana (Opposite + Same), Utthan Pristhana
+25Twist, Parivrrta Parsvakonasana, Porch Swing, Parsva Adho Mukha Svanasana > Ardha Hanmumanasana
+40Partner push-downs, Pincha Mayurasana, Sphinx, Shalabhasana (Partner), Fingertip Cobra
+55Setubandhasana, Dead Bug lifts, Urdhva Dhanurasana (> Dwi Pada Yogidandasana?), Hanumanasana (Wall)
+70Agnistambhasana, Eka Pada Gomukhasana Paschimottanasana, Janu Sirsasana (Regular, Parivrtta), Omega, Heart Opener (blanket roll), Shavasana

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By Michael Alan Dorman

Programmer, yogi, guitarist, drummer.