Don’t let anyone steal your experience from you.
| +10 | Regular, Twist, Parivrtta Parsvakonasana |
| +25 | Virabhadrasana II > Ardha Chandrasana > Eka Pada Galavasana, Parsvakonasana > Trikonasana, Anantasana > Navasana |
| +40 | Ardho Mukha Vrksasana, Eka Pada Rajakapotasana (Regular, Thight Stretch), Dhanurasana (Regular, Crossbow) |
| +55 | Setubandhasana (> Urdhva Dhanurasana?), Ardha Hanumanasana, Ardha Matseyandrasana |
| +70 | Agnistambhasana, Omega, Jathara Parivartanasana |
