If you want to view paradise
Simply look around and view it
Anything you want to, do it
Wanta change the world?
There’s nothing
To it
| +5 | Cat & Cow, Thread the Needle, Ardha Surya Namaskar, Regular, Anjaneyasana |
| +20 | Shower Pose, Parivrtta Parsvakonasana, Virabhadrasana II, Vrksasana > Parsvakonasana |
| +35 | Trikonasana (Regular, Parsvakonasana Arm), Eka Pada Rajakapotasana, Ardha Bhekasana |
| +50 | Supta Virasana, Setubandhasana, Ustrasana, Balasana |
| +65 | Ardha Matseyandrasana, Janu Sirsasana (Regular, Parivrtta), Omega, Jathara Parivartanasana |
