Anything that brings us to a place of concentration is an aid to the practice.
| +5 | Cat & Dog, Regular, Anjaneyasana, Brigit’s Cross |
| +20 | Virabhadrasana I Lunge, Parivrtta Parsvakonasana, Virabhadrasana II, Parsvakonasana |
| +35 | Trikonasana, Garudasana > Ardha Galavasana, Sucirandrasana, Eka Pada Rajakapotasana, Ardha Bhekasana |
| +50 | Purvottanasana, Setubandhasana, Ardha Matseyandrasana, Agnistambhasana, Ardha Gomukhasana |
| +65 | Omega, Supta Padangusthasana (I, II, III), Bharadvajasana I, Supta Baddhakonasana |
