Befriend the happy, have compassion for the unhappy, delight in the virtuous, and disregard the wicked.
| +5 | Cat & Dog, Balasana > Frog, Ardha Surya Namaskar (Indudulasana, Parsva Utthanasana) |
| +20 | Regular, Parivrtta Parsvakonasana, Virabhadrasana II > Dancing Warrior |
| +35 | Parsvakonasana > Trikonasana > Ardha Chandrasana, Navasana, Bakasana, Eka Pada Rajakapotasana Prep |
| +50 | Shalabhasana > Fingertip Bhujangasana, Setubandhasana (> Urdhva Dhanurasana) |
| +65 | Adho Mukha Svanasana, Ardha Matseyandrasana, Gomukhasana, Agnistambhasana, Supta Padangusthasana |
