If we focus on our own progress, on our own path, we will do better than if we’re focussing on others progress down their own path.
+5 | Cat & Dog, Indudulasana, Shoulder Openers |
+20 | Regular, Uttkatasana, Virabhadrasana 1, Virabhadrasana II |
+35 | Parsvakonasana > Trikonasana, Vrksasana, Garudasana, Eka Pada Rajakapotasana Prep |
+50 | Supta Virasana, Setubandhasana (Regular, Eka Pada), Ardha Matseyandrasana > Gomukhasana |
+65 | Supta Padangusthasana, Shavasana |