We support ourselves so we can support others
| +5 | Regular, Anjaneyasana, Virabhadrasana I Variation, Parivrtta Parsvakonasana, Chili-Pepper Jump Switches |
| +20 | Virabhadrasana II, Parsvakonasana, Vrksasana > Trikonasana, Vasisthasana > Wild Thing, Sucirandrasana |
| +35 | Dhanurasana (Parsva), Setubandhasana, Ardha Matseyandrasana, Agnistambhasana (Parivrtta), Janu Sirsasana (Regular, Parivrtta) |
| +50 | Sarvangasana, Viparita Karani |
