Ready and Able

We prepare ourselves by being well.

+5Cat & Dog, Thread the Needle, Indudalasana > Parivrtta Utthanasana, Parivrtta Parsvakonasana
+20Trikonasana, Parsvakonasana > Ardha Hanumanasana, Parsvottanasana
+35Eka Pada Rajakapotasana (Regular, Thigh stretch), Agnistambhasana, Shalabasana, Ustrasana
+50Balasana, Janu Sirsasana (Regular, Parivrtta), Omega, Viparita Karani

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Michael Alan Dorman

Programmer, yogi, guitarist, drummer.