Omnia Mutantur, Nihil Enterit.
| +10 | Ardha Surya Namaskar (Parsva, Parivrtta, Hands Clasped), Surya Namaskar A (x2) |
| +25 | Anjaneyasana > Crescent, Utthan Pristhana, Vrksasana > Virabhadrasana III > Trikonasana, Utthan Pristhana |
| +40 | Dolphin, Adho Mukha Vrksasana, Eka Pada Rajakapotasana II (Thigh Stretch at the Wall) |
| +55 | Eka Pada Rajakapotasana I (Regular, Thigh Stretch), Hanumanasana (Wall), Dhanurasana |
| +70 | Fingertip Bhujangasana, Setubandhasana (> Urdhva Dhanurasana?), Adho Mukha Svanasana (Partner) > Balasana (Partner) |
| +85 | Dwi Pada Yogidandasana, Viparita Karani |
