Change is nothing to fear. We practice to become acquainted with the deeper part of us. The unchanging part.
| +5 | Cat & Dog, Table Extensions > Thread the Needle, Ardha Surya Namaskar |
| +20 | Surya A (Shalabhasana, Cobra), Prasarita Paddotanasana (Regular, Twist) |
| +35 | Vrksasana > Virabhadrasana II > Trikonasana, Sucirandrasana, Eka Pada Rajakapotasana II (Wall) |
| +50 | Sphinx, Ardha Bhekasana, Supta Virasana, Omega |
| +65 | Supta Padangusthasana, Viparita Karani |
