We have chosen to be here. Let us devote ourselves to this moment.
| +10 | Regular, Prasarita Paddotanasana (Regular, Twist), Parivrtta Parsvakonasana |
| +25 | Trikonasana > Garudasana > Eka Hasta Padangusthasana III > Ardha Chandrasana, Parsvakonasana > Virabhadrasana III > Parivrtta Ardha Chandrasana > Urdhva Prasarita Eka Padasana, Navasana (Oblique strengthener) |
| +40 | Adho Mukha Vrksasana (Half-pike down), Eka Pada Rajakapotasana (Regular, Twist), Parivrtta Bakasana |
| +55 | Mayurasana, Agnistambhasana (Regular, Twist), Ardha Matseyandrasana, Ardha Padmasana |
| +70 | Bharadvajasana II, Eka Pada Yogidandasana, Supta Padangusthasana (I, II, III), Jathara Parivartanasana |
