Stand

by Michael Alan Dorman | 2012-06-10 10:00

We have chosen to be here. Let us devote ourselves to this moment.

+10Regular, Prasarita Paddotanasana (Regular, Twist), Parivrtta Parsvakonasana
+25Trikonasana > Garudasana > Eka Hasta Padangusthasana III > Ardha Chandrasana, Parsvakonasana > Virabhadrasana III > Parivrtta Ardha Chandrasana > Urdhva Prasarita Eka Padasana, Navasana (Oblique strengthener)
+40Adho Mukha Vrksasana (Half-pike down), Eka Pada Rajakapotasana (Regular, Twist), Parivrtta Bakasana
+55Mayurasana, Agnistambhasana (Regular, Twist), Ardha Matseyandrasana, Ardha Padmasana
+70Bharadvajasana II, Eka Pada Yogidandasana, Supta Padangusthasana (I, II, III), Jathara Parivartanasana

Source URL: http://gurave.org/2012/06/10/stand/